The worst part about running is not seeing improvement when you know you’re working hard.
Improvement isn’t a straight line, my dad once told me. It’s a squiggly line. He told me this while I was at the bottom of the squiggly line after a summer of hard work.
Soon I was improving a lot. It will come.
Hello anon! I personally drink LOTS of water throughout the day. I bring one of those pretty big plastic cups with water to school and usually fill it up twice a day. I also drink a glass of water when I wake up in the morning and a water bottle at lunch. It makes me have to pee a lot, but I feel so much better when I’m hydrated. Courtney tends to drink less water than me just because that’s what works for her. I think it depends on what makes you feel good.
ask me my opinion on anything i will rate it
ew | okay | cool | very good | awesome | im crying | perfection