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longdistancetrackgirl:

lea-runs:

The worst part about running is not seeing improvement when you know you’re working hard.

Improvement isn’t a straight line, my dad once told me. It’s a squiggly line. He told me this while I was at the bottom of the squiggly line after a summer of hard work.

Soon I was improving a lot. It will come.

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  • AnonymousHow much water do you guys drink in a day before practice? I want to know if I'm drinking enough or to little.
  • Hello anon! I personally drink LOTS of water throughout the day. I bring one of those pretty big plastic cups with water to school and usually fill it up twice a day. I also drink a glass of water when I wake up in the morning and a water bottle at lunch. It makes me have to pee a lot, but I feel so much better when I’m hydrated. Courtney tends to drink less water than me just because that’s what works for her. I think it depends on what makes you feel good.

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theendofaspark:

this is never going to not be funny 

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celestia-ludenberg:

ask me my opinion on anything i will rate it 

ew | okay | cool | very good | awesome | im crying | perfection

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  • #michael scott #the office
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