When you’re hurting in the middle of a workout or race, it’s easy to hold back or let yourself off the hook from running faster. But regret is the worst feeling to me. You want to challenge yourself. The more you get out of yourself, you start wondering, Maybe I could get even more. It’s fun to see what you can get your body to do.

Kara Goucher (via runningxctf)
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I realized how dedicated I’ve been to my training this summer compared to last summer and I’m actually pretty proud. Last summer I skipped workouts on vacation really often and didn’t do that much strength training or cross training. This summer I’ve been to Florida, the beach, and I’m currently in Canada, and I’ve still forced myself make time to train. I’m hoping it pays off in the fall 😁

-Lauren

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